Intentional Living . Self Awareness
New Year, Who Dis?- Will the real Kaitlyn Scott please stand up?
On January 21, 2018 by adminIt’s fascinating the power the social construct of time ticking into the New Year has on our inspiration and motivation. Coming into the New Year with all these fantastic expectations, a fresh start, the ideology that things are going to be different this time, yet we’re often left disappointed as nothing changes. Don’t get me wrong I love any kind of motivation for positive change; that feeling of a clean slate; our annual check in and refocus on our goals.
*Puts hand up proudly for being the lamest person ever* But there is no greater feeling for me (Queen of to-do lists), than watching a video from my favourite Youtubers and ending on a motivation high eager to implement the new perspective into practise in my life.
Health . Mental Wellbeing . Self Awareness . Social Change
Food For Thought: Fuelling the Mind
On November 29, 2017 by adminAs some of you may know I am nearing the end of a fitness challenge (being held accountable just got very real!). When I began I believed that how I felt about my physical appearance would be my focus but the results so far have highlighted a lesson in myself that’s so much more important.