Health . Mental Wellbeing . Self Awareness . Social Change
Food For Thought: Fuelling the Mind
On November 29, 2017 by adminAs some of you may know I am nearing the end of a fitness challenge (being held accountable just got very real!). When I began I believed that how I felt about my physical appearance would be my focus but the results so far have highlighted a lesson in myself that’s so much more important.
Intentional Living . Mental Wellbeing
THE ONE FOR IMPROVING HAPPINESS
On September 6, 2017 by admin
These are the steps I take in order to get out my twenty-something, doing nothing, going nowhere ruts.