Month: November 2017

Health . Mental Wellbeing . Self Awareness . Social Change

Food For Thought: Fuelling the Mind

On November 29, 2017 by

As some of you may know I am nearing the end of a fitness challenge (being held accountable just got very real!). When I began I believed that how I felt about my physical appearance would be my focus but the results so far have highlighted a lesson in myself that’s so much more important.

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Intentional Living . Self Awareness . Travel

From Berlin to Brisbane: Searching for that temporary high

On November 11, 2017 by

As I walked through the halls of the corporate building to the kitchen at work I reached up and grabbed my favourite coffee cup. Walking back it got me thinking how such a small gesture could bring me happiness. Then as I looked out at the building next door I wondered if it was the beautiful colours and patterns on the cup, or the caffeine hit. As I glanced at this building next door it sparked in me a resemblance to the gorgeous Berlin Cathedral. Instantly I craved to be there, to be anywhere except at work, at home. Anyone know the feeling?

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